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Build the perfect at-home spa routine for the new year

For many of us, the new year is an opportunity to set ourselves some goals, build new habits and discover ways to feel happier and healthier every day. Life is busy and full-on, making it difficult to find time for ourselves and to truly listen to what our mind and body need.  

That’s why Bronwyn Wilkinson, international trainer at ESPA, has shared her top tips and best practices for creating the perfect at-home spa routine for the new year, that’s both effective and manageable. Make 2025 the year when you prioritise your wellbeing, with the help of Bronwyn’s expert advice. 

What is your wellness mantra for 2025? 

I’ve decided 2025 is for self-growth and having a true understanding of wellness. I see so much confusion in the wellbeing industry and as an expert, I want to make it easy and manageable. ESPA stands for ‘Education in spa’ and that is the true heart of the brand: to educate and make wellbeing achievable, realistic and most importantly, fun and enjoyable.

Are there any changes you recommend people make to their self-care routines going into 2025? 

I feel like we are all on a mission to be younger, and trust me, I get it, as it can be terrifying to see fine lines appear and grey hairs creep in. True change can’t happen overnight, and if it does, it isn’t maintainable. The true goal is to educate the skin and body to work at its optimal level naturally, enhancing all the incredible functions our body performs every day. Additionally, avoiding stress is crucial, as it can be the biggest cause of ageing. When stressed, you're constantly releasing cortisol, which triggers adrenaline, meaning your body is continually overworking, like being chained to a treadmill that is running and not being able to get off.

What are your top tips for building an effective yet manageable self-care routine? 

Find your version of happiness. Everyone is different, and the sooner we stop trying to achieve what others do, the sooner we’ll understand what works for us. I’m a firm believer that less is more. Our bodies are so clever that if we stop for a moment and take time to understand what our body needs, we can save so much time in the long run. As an expert, everyone always thinks I have a 20-step skincare routine—well, I can assure you that I do not. I tried it; my skin hated it, and I soon realised an easy cleanse, tone, and moisturise (face oil is my new favourite way to moisturise) worked wonders for me.

How to have a DIY Spa Day 

Having a relaxing pamper is all about making yourself feel special. By setting the scene and treating yourself to experiences and products you wouldn't usually try, you can give yourself a spa session worthy of the pros. Bronwyn has pulled together the must-have items you need to use for your ultimate home spa day.

 

1. ESPA Energising Candle 200g

4.58 stars out of a maximum of 5

33

£37.00

“Lighting is so important in making a relaxing self-care space, as you can instantly calm your mind. Candles create a soothing environment, and the ESPA Energising Candle is the perfect pick-me-up. I will admit that I’m not a morning person, so the refreshing aromas of rosemary and eucalyptus help me to feel uplifted and ready to take on whatever the day has in store for me.” 

2. ESPA Aromatic Essential Oil Diffuser

4.81 stars out of a maximum of 5

125

£85.00

“Smell is one of our key senses and can have a huge impact on the mind and body. The Aromatic Essential Oil Diffusers are one of my favourite additions in my wellbeing journey, as they infuse a beautiful aroma into the air. I have the ESPA Restorative Aromatherapy Oil in my hallway, which feels like a hug in a bottle and the perfect way to disconnect when you get home. Then I have the Soothing Aromatherapy Oil in my bedroom, creating the perfect feeling of zen for a tranquil night’s sleep.” 

3. ESPA Restful Bath and Body Oil 100ml

4.85 stars out of a maximum of 5

20

RRP: £34.00Current price: £25.50

“The Restful Bath and Body Oil is the perfect disconnect from the modern world and designed to help settle you in for a peaceful night’s sleep. Lavender and clary sage calms the body and mind, while bergamot helps renew a peaceful atmosphere. You can either place 2 capfuls in a warm bath and submerge yourself in the sumptuous smells, or you can use it as a body oil and massage it directly onto your body.”  Top tip: “Apply to your pulse points when you’re getting ready for bed and allow the calming oils to lead you into a pure state of relaxation.” 

4. ESPA Pink Hair and Scalp Mud 180ml

4.67 stars out of a maximum of 5

9

£36.00

“This is one of our top-loved products and it has definitely earned its title. Featuring a calming blend of red clay to nourish the scalp, watercress to strengthen your strands and apricot kernels to condition your hair, it is a must-have in any healthy haircare routine. You can apply it to dry or damp hair, massaging it into you scalp then leaving for 20 minutes or overnight before washing out.” 
Eleanor Ansell
Eleanor Ansell Beauty Intern

From a young age I’ve been immersed in the beauty industry, getting my first job at a skin clinic and staying there for almost 5 years. My love for skincare was born from the constant exposure to new French pharma skincare products, award-winning supplements and revolutionary techniques to snatch your face. My go-to look is a dewy, natural base using a tinted moisturiser, enhanced by a colourful eyeliner. The Garnier SPF50+ Face Fluid and YSL Touche Éclat Blur Primer are my holy grails.

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