The Essential Vitamins For Healthy Hair

Biotin is probably one of the most well-known haircare vitamins, and is present in a lot of treatments and supplements. It helps to increase the elasticity of individual fibres to protect the hair against damage and breakage. Biotin also helps the body to produce Keratin, which is the protein that naturally makes up your own hair strands. By supporting Keratin production, Biotin can help and increase healthy hair growth. We love the Briogeo Blossom and Bloom Biotin Volumizing Blow Dry Spray, which adds body and bounce to your locks whilst also helping to strengthen them.

Niacin is also known as Vitamin B3, and is absolutely essential for healthy hair growth. It helps to boost the energy in the body and promote healthy blood flow, much like Vitamin E. It also helps to deliver essential nutrients and oxygen into the scalp to keep your hair follicles healthy. One of the best ways to ingest Niacin is through supplements, as when combined with other essential vitamins and ingredients, it helps to deliver them where they are needed for healthy hair growth. The Viviscal Maximum Strength Supplements contain Niacin, alongside Biotin and Zinc to keep hair healthy and growing, and looking gorgeous.

You might know that Vitamin C is absolutely crucial for maintaining healthy skin, but did you know it's also just as important for maintaining healthy hair? Vitamin C naturally supports healthy collagen production, which is essential for ensuring your hair grows strong and healthy. But it also aids in the absorption of iron, which is extremely important when trying to improve the condition of your locks. Iron is brilliant for fortifying individual fibres and keeping them strong, so together, both Vitamin C and Iron are a powerhouse duo for healthy hair. The Peter Thomas Roth Mega-Rich Shampoo contains antioxidant Vitamins C and E to nourish hair from root to tip for soft, healthy-looking hair with improved body, moisture and shine.