How do I treat vaginismus?

Vaginismus is a condition characterised by the involuntary contractions of the pelvic floor muscles when penetration (not just sex – including tampons, fingers, sex toys, penises) is attempted. It is commonly described as what we call a Psychosomatic condition ; and it can have a huge impact on self-esteem, relationships, dating, confidence, sex lives, sexual pleasure and much more . There is an amazing resource called The Vaginismus Network which has great advice and blogs. Commonly, vaginismus is treated with psychosexual therapy, women’s health physiotherapy or dilators . It’s important if you are worried about what you are experiencing that you try and see a professional who can offer you advice.